Snap your Internet Explorer on your XBox One and Go to X1Snap.com. Login to your Facebook and give access to X1Snap by authorizing it. Your feeds will now appear.
Similar to FB, you need to authorize X1Snap to access your Twitter feed so it can display the feed for you. Its a one time Authorization. The feed auto refreshes at freqent intervals
The sports scores are automatic and update frequently. Keep a lookout as the top games and scores are listed. You can also click on different Dates to see game Schedules.